Wednesday, December 6, 2023

Fasting for fitness: Ramadan diet plan for ‘weight loss’

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A balanced and nutritious Ramadan diet plan, along with regular physical activity, can help you lose weight and achieve your fitness goals while fulfilling your spiritual obligations.

Ramadan is a month of spiritual reflection and self-discipline, but did you know that it can also be a great opportunity to shed some extra pounds?

By adopting a healthy diet plan and a fitness routine, you can use Ramadan as an opportunity to improve your physical and mental health.

Traditionally, one breaks the fast at sunset and then eats again pre-dawn.

First things first, it’s essential to remember that fasting during Ramadan should not be an excuse to overeat or indulge in unhealthy foods.

Instead, it’s an opportunity to focus on clean eating and to be mindful of what you put into your body.

Suhoor and Iftar are the two main meals during Ramadan, and it’s crucial to make them nutritious and balanced. Suhoor should include foods that are rich in fiber and protein, such as whole-grain bread, eggs, and vegetables.

This will help you stay full for longer and avoid overeating during Iftar.
Remember to listen to your body, stay hydrated, and focus on clean eating to make the most of this holy month.

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