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Fitness

Fitness

Type 2 diabetes: Excessive amino acid intake may elevate risk

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Share on PinterestA new study shows that high consumption of certain types of amino acids is linked to a higher incidence of type 2...
Fitness

Is ice cream bad for cholesterol levels? What to know and alternatives

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Ice cream can be high in saturated fat and refined sugar. Regularly consuming large quantities of this dessert can potentially increase low-density lipoprotein (LDL),...
Fitness

Diet culture: What it is, its effects, and how to overcome it

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Diet culture is a set of myths and expectations around food and weight, which typically equate thinness to health and categorize foods into “good”...
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U of A researchers work to see if diet and exercise can lead to Type 2 diabetes remission

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A team at the University of Alberta is exploring whether a combination of diet and...
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Diabetes prevention: Exploring the latest natural solutions and innovations

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Fitness

LEAN BODY PROTEIN SHAKES RATED #1 PROTEIN SHAKE BY FORBES HEALTH

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HOUSTON, Nov. 29, 2023 /PRNewswire/ -- Lean Body® protein shakes rated #1 by Forbes Health.Recently, the Forbes Health editorial team published their list of the...
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Fort Carson Officer Restricts Hours for Mental Health Care and Other Services to Make Time for Physical Training

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Fitness

Which is the best meal kit for losing weight? Here’s your answer

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Thanksgiving is over (those leftovers better be gone from your fridge) and the holiday season is fully upon us. Are you thinking about your...
Fitness

Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

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Researchers have apparently stumbled on a new prescription for postpartum depression (PPD)—one that’s free, easily accessible, and doesn’t involve pharmaceuticals.  It’s well known that working...
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Florida men Jeff Bezos and Tom Brady are biohackers. Are you? You might be

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World's oldest person Sister Andre dies aged 118Sister Andre died at the age of 118 at her retirement home in France. The world's oldest...
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‘If I am still here in 11 more days …’

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My birthday is tomorrow. When my dad reached this same age, he had 10 days left to live. I remember the day we...
Fitness

Oklahoma City Business Focuses On Community Health & Wellness

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Oklahoma City’s Sailor and the Dock offers healthy food options and an aerial fitness studio.News 9’s Jordan Ryan talked with Hamid Pezeshkian the owner...
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